St. John’s Row ing Club  

Address: Quidi Vidi Boathouse, PO Box 28054, St. John’s, NL A1B 4J8 

Email:  stjohnsrowing@gmail.com  Website: https://sjrc.ca/

Facebook: @stjohnsrowingclub  Instagram: @sjrc_ca  Twitter: @sjrc_ca

Mandate:

Offer a full range of programs for beginners, intermediate and competitive rowers.

Target Population:

Ages 12 and up.

Highlights of Programs/Services Offered:

• Youth Learn To Row: Ages: 12–17, Dates: July 2–28, 2025 (Mon–Fri, 9 AM–12 PM), excluding July 1, Four-week camp with on-water technique and dryland training 
• Adult Learn to Row: The Program is open to any adults over 18 years of age who are interested in rowing. Adults with any level of experience are welcome to join this program: it is designed for novice and experienced rowers alike. This program is a great way for individuals to learn the fundamentals of rowing, improve their skills, and remain active. For the more experienced rowers, there will also be opportunities to focus on more advanced technical skills, follow a more structured training plan, and aim to compete if interested. 
• Adult Rec/Masters The Adult Rec/Masters Program is designed for rowers ages 18+ who have previous rowing experience. This program welcomes athletes with both recreational and competitive goals, providing structured training in a supportive environment. Rowers will be grouped based on skill level to ensure appropriate boat lineups and training intensity. Whether aiming for fitness, skill development, or competitive racing, adult rowers will have the opportunity to train, improve, and enjoy the sport in a dynamic and inclusive setting. Participants must have a strong swimming ability and be willing to train in small boats (double and single).
• Summer Erg membership: is for adults 18+ who want to get in extra training days during the summer on water season. The erg room is located in Studio 6 at Max Fitness, 34 New Cove Road 
• Senior Competitive: The Senior Competitive Program is designed for rowers ages 19-23 (birth year 2002-2006) who are committed to high-performance training and competition. Designed for athletes with prior rowing experience, this program provides structured coaching to refine technique, build strength and endurance, and prepare for atlantic, national, and university-level racing opportunities. Senior athletes will train in an environment that fosters excellence, discipline, and personal growth, with a focus on achieving competitive success.
• Junior Rowing Program: The Junior Rowing Program is designed for athletes aged 14-18 (birth year 2007-2011) who wish to develop their rowing skills, improve fitness, and experience the excitement of training as part of a team. This program welcomes both those who are new to the sport and those with previous rowing experience, offering structured coaching to build technical proficiency, general fitness, and race preparation. Junior rowers have the opportunity to participate in competitions outside of the province in the novice or junior categories, with training focused on developing strong fundamentals, cardiovascular fitness, and teamwork. Participants must have a strong swimming ability and must complete a swim test form at a local pool if under the age of 17. 
• Program Schedule: click here to viewing programming. Click here for events
• Join us: click here to register for membership
  • Volunteer opportunities: click here to sign up to volunteer to help maintain club operations
  • Employment opportunities: click here to join our amazing team